How often should you change your toothbrush: answers from a dentist

Any toothbrush has a limited lifespan. Over time, the bristles wear out and fall out, microbes accumulate on them, and it becomes useless and even dangerous for the teeth. There is a risk of developing caries, periodontal disease and other diseases. To prevent this from happening, you need to periodically change the brush. Let's find out how often to do this and why.

Complete oral hygiene includes not only the daily use of brushes, pastes, rinses and balms, but also regular replacement of hygiene products. Otherwise, they can turn into a risk factor and lead to the development of dental diseases. We'll tell you why you need to change your brush regularly and when to do it.

Why you need to change your toothbrush

A brush used regularly, over time, not only loses its appearance and the original elasticity of the bristles, but also becomes an accumulator of a large number of harmful bacteria transferred from the surface of the teeth and gums. With short-term use, the density of bacterial accumulation is not too high and cannot cause harm. After some time, bacteria accumulate and can “relocate” back to the surface being cleaned, creating the risk of developing many negative consequences. Bristles that have lost their elasticity not only contribute to this transfer, but can also become a traumatic factor for the gums, further aggravating the current situation.

the most acceptable period for changing a toothbrush to be 3 months. If necessary, a replacement can be made earlier than the specified time, but it is highly undesirable to postpone the purchase of hygiene products for a longer period.

Colored indicators on toothbrushes

Colored bristles on toothbrushes nowadays are not only decorative, as many thought, but also make our lives easier. By their brightness you can also determine the suitability of a toothbrush. The paler they are, the closer the toothbrush is to the end of its life in your bathroom. According to statistics, their fading time is still the same three months.

How often should adults and children change their toothbrush?

For proper cleaning, many dentists recommend changing your toothbrush every 1-3 months. Natural bristles are the least resistant to wear and tear. Elastic fibers quickly break off and become frayed, becoming unsuitable for proper cleaning.

How often should an adult change their toothbrush?

In connection with the above information, adults need to change toothbrushes once every 1-2 months.

Thus, answering the question: how many times should you change your toothbrush , you can answer: 4-6 times a year. It is worth considering that the indicated amount may vary depending on the factors listed above.

How often should children change their toothbrush?

A child's first toothbrush is a silicone massager that fits on the finger. The use of this device is advisable during the period of eruption of the first teeth and provides not only their cleaning, but also massage of the gingival surface. After each use, the massager must be disinfected in a special solution, or by boiling. In this regard, we are not talking about the accumulation of pathogenic bacteria in this case. However, gum massagers need to be replaced every 3-4 months.

When a child reaches the age of 1 year, it becomes necessary to use a full-fledged toothbrush. The choice most often leans towards bristles made from synthetic materials, which are least susceptible to contamination by microorganisms, have high elasticity and are easier to process. Starting from the age of 2, brushing teeth with brushes that have both synthetic and natural bristles is acceptable. A child's toothbrush is replaced at the same frequency as for adult family members; therefore, children of this age should change their toothbrush once every 2-3 months.

Is it possible to brush your teeth longer than the allotted time?

Brushing your teeth with a brush that has served its purpose is dangerous for the condition of your gums and teeth. Minimal harm from use is poor cleaning. Plaque and bacteria that accumulate daily can cause major problems, such as the formation of tartar and caries.

If bacteria get into the micro-wounds on the gums, the inflammatory process will not take long to occur. If left untreated, gingivitis can lead to periodontitis and subsequent tooth loss. Therefore, you should not neglect the established sanitary and hygienic rules. Knowing how often you need to change your regular or electric toothbrush will protect you from possible opportunistic infections and maintain your oral health.

How often should you change your electric toothbrush?

The electric toothbrush itself is designed for a long service life, estimated at several years and depending primarily on the performance of the motor performing the work. Cleaning attachments must be replaced regularly. It is recommended to change them in the same way as a regular brush, i.e. every 2-3 months, unless circumstances arise that require a reduction in the specified period (damage to the bristles, previous diseases, mold damage, etc.). This is due to the fact that the bristles for the attachments are made from the same materials as regular toothbrushes. Read more about the benefits and harms of electric toothbrushes here.

How to restore stubble?

The procedure for restoring bristles is carried out at home.
Sometimes the service life of the bristles ends a few days after purchasing the device. How to restore a toothbrush?

The instructions look like this:

Boil water in a kettle.
Pour it into a deep container.
Dip the bristles into water and perform several rotational movements.

The duration of this procedure is 60-120 seconds. The condition of the bristles should be checked periodically. If you carry out this procedure from time to time, the shelf life of your toothbrush can be slightly extended.

How to tell when your toothbrush needs to be replaced

The maximum period of use of even the best brush is 3-4 months. Even if it seems cleanable and looks good, it is still worth replacing. The main reasons for replacing your toothbrush are listed below:

The service life of the brush exceeded 3 months;
After suffering infectious diseases, to avoid re-infection;
Wear of the bristles, their fraying, change in original color;
Accumulation of plaque, visually noticeable on the surface;
Use of a brush by another person;
The appearance of signs of black mold infestation;

When replacement is required earlier than standard

Sometimes the brush may need to be thrown away after a few days of use, or much sooner than three months. There can be many reasons for this:

Past infectious diseases. These include, but are not limited to, ARVI, influenza and herpes. Even after treatment, using a brush will be dangerous because the risk of re-infection is very high. It's easier to change the item and not take risks.
Heavy wear. How do you know if wear is bad? Pay attention to the stubble. From the outside it will appear shaggy, the fibers will become frayed and begin to stick out in all directions. Using such a brush is dangerous for your gums.
The bristles have changed color. This can happen for various reasons - from a reaction to toothpaste to poor quality of the material. Signs may include yellowing, darkening, or spots.
Heavy pollution. Some models are designed in such a way that during their use, a large amount of plaque begins to accumulate at the base of the bristles. This place is a real breeding ground for germs; you should get rid of the brush and not buy a similar model again.
A fall. Even if you regularly wash the floor or have treated the item, it is worth replacing it. The reason is that microbes may still remain on the surface, which then enter your body and can provoke a variety of diseases.
Use by another person. This is true even if it is a member of your family and if he does not suffer from any oral diseases.

In some rooms, conditions are such that mold spreads very quickly. Brushes with deposits should not be used.

What happens if you don't replace your toothbrush on time?

A toothbrush used for more than several months, after a certain time, not only loses its aesthetic appeal, but can also become an object that can cause at least discomfort during use. In the worst case scenario, a toothbrush not replaced in a timely manner can cause many problems, such as:

Injury to the gums and bleeding;
Infection of soft tissues of the oral cavity;
Development of gingivitis, periodontal disease and caries;
Increased level of plaque accumulation;
Unpleasant odor;
Possibility of re-infection after illness;
The risk of contracting a number of diseases if another person used the toothbrush.

In order for the toothbrush to fully and safely perform its functions during the permissible period of use, it is necessary to adhere to the rules of care and storage.

What are the consequences of untimely replacement?

Although it's tempting to extend the life of your toothbrush, you shouldn't do it. Using it too long will lead to serious problems:

discomfort/pain during cleaning;
microtraumas of the oral cavity;
bleeding gums;
infection of soft tissues;
inflammation of gum tissue;
development of gingivitis, caries, periodontal disease and other diseases;
development of systemic infections;
formation of dental plaque, stone;
the appearance of bad breath.

If your teeth are not properly cleaned, you will have to visit the dentist more often, and this is a much greater inconvenience than replacing your brush every quarter.

If it is difficult for you to keep track of the timing, it makes sense to purchase a brush with an indicator - at the end of its service life, the bristles will change color and indicate that it is time to replace it. And even if you conscientiously change hygiene products strictly at the allotted time, you should not forget about caring for them, this is the only way to protect yourself from dental diseases and enjoy life without pain.

Rules for the care and storage of a toothbrush

After each use, the toothbrush is thoroughly rinsed under running water. For better processing, you can rinse the brush in boiling water. However, prolonged contact with high temperatures can cause damage to the bristles;
At least once a week, the brush must be treated with a disinfectant solution. An affordable and high-quality disinfectant is ordinary hydrogen peroxide;
The toothbrush is stored in a container that has holes to drain any remaining water on the bristles. Otherwise, black mold, which is extremely dangerous to health, may form, both on the glass and on the toothbrush itself. The ideal option would be to dry the bristles and use special cases that have the ability to emit ultraviolet light;
It is recommended to store the toothbrush covered in a special cap that protects the bristles from external influences.

Separately, you should pay attention to the hygiene products that were used during the trip or hospital stay. Such toothbrushes must be replaced with new ones immediately after returning home. This is due to the fact that under these conditions, the risk of bristle infection by various pathogens increases significantly.

In addition to proper storage of the brush, accuracy in its choice plays a big role.

How to properly care?

The main maintenance requirement is regular washing with antibacterial or laundry soap.

The instructions look like this:

After each use, rinse the brush thoroughly. To do this, you should use baby soap. Rinsing is carried out with warm water.
Place a protective case on top.
Wash the product regularly with an antibacterial solution. This needs to be done 1 time/7 days.
Before placing the brush in the case, the bristles must be thoroughly dried. In a humid environment, microbes develop very quickly.
Wash and thoroughly dry the storage cup once a week. This way you can prevent the product from becoming damaged by mold.

Note! Children's and adult equipment should not be stored in the same cup. It is not advisable to keep a razor next to a hygiene product.

How to choose the right toothbrush

Bristle hardness

Manufacturers offer bristles of 3 types of hardness:

Soft. Suitable for children and people suffering from gum disease that causes bleeding and pain;
Medium hardness. It is a classic option, most popular among consumers. This is explained by the optimal balance between a delicate attitude during processing and good cleaning quality. Such bristles are suitable for both natural teeth and most types of dentures;
Tough. High-stiffness bristles should only be used on the recommendation of a doctor. As a rule, an indication for the use of such brushes may be excessively increased formation of dental plaque.

Location and shape of bristles

Angled, beveled bristles remove plaque more effectively and allow you to thoroughly clean your molars. Multi-level trimming of the bristles allows you to clean the side surfaces of the teeth and penetrate even into narrow spaces. The presence of oblique beams increases the coverage area and extends, including to the area of the tooth neck.

What brush should you use?

The table presents the best toothbrushes that can last a long time and with high quality.

Table 4. Which brush is recommended to choose?

Manufacturer	Description
SPLAT	It is recommended to use an ionic product. It is activated when a person touches the handle with wet fingers. Using a product from SPLAT, the polarity of teeth is changed. Negatively charged particles of bacterial plaque are attracted to the bristles. The degree of bristle hardness is medium.
Pro Gold Edition from ROCS	Manual device. Has a triple polishing effect. Another advantage is the style of the brush. The degree of stiffness of the bristles is moderate. Its ends remain smooth for a long time.
Colgate	Dentists recommend that people with sensitive teeth and gums use a new product whose bristles are impregnated with pine phytoncides. Its use promotes rapid healing of gums. The degree of stiffness of the bristles is moderate.
Lacalut White	The device is equipped with revolutionary Tynex bristles. Thanks to this, pigmented plaque can be easily removed when brushing your teeth. On the side of the head there are microtwister bristles that promote gentle enamel whitening. When using a paste from the same manufacturer at the same time, it lightens by 1.5 tones.

The price of dentist-recommended toothbrushes is shown in the chart.

The price of the best hygiene products recommended by dentists varies from 231 to 779 rubles

Irrigator

This is a special device that helps remove plaque and food debris using water or medicine. According to dentists, using an irrigator instead of floss and brush is much more effective for the entire oral cavity.

The irrigator (aerator) includes a compressor or hydraulic pump, a water container, a set of different nozzles and a comfortable handle. Water or medicinal liquid is supplied into the mouth by a compressor through a nozzle under pressure. This cleaning removes food debris and plaque, improves blood circulation in the gums, and makes them stronger.

The attachments include classic, periodontal, orthodontic, nasal, with a mini-turbine or a spoon for cleaning the tongue. Irrigators can be used for prevention or therapy if a special solution can be used instead of water. There are devices where water is supplied by pulsation or air microbubbles. The device can be used in any environment, it is only important that there is a charged battery or power supply.

Siwak tree sticks

This is another answer to the question of how to brush your teeth if you don’t have a toothbrush. Siwak tree sticks are sold online in vacuum packaging, which includes several pieces. In ancient times they were used for cleaning. One stick can be used for a month.

You just need to follow the general storage rules: keep the box of sticks open to prevent mold and store in a non-humid place. How to brush your teeth without a toothbrush using this device? The procedure is simple: you just need to chew it, having cleared the bark in advance. In “field conditions” you can find a 15-20 cm stick, remove the top skin, after which it is ready for use instead of a brush.

Useful tips

There are recommendations that allow you to brush your teeth efficiently:

You should not start cleaning earlier than 15 minutes after eating. This increases the effectiveness of the paste. After eating some food, for example, spicy or sour, the procedure should be performed no earlier than half an hour later.
It is advisable to brush your teeth after breakfast and before going to bed at night. Dentists consider this time to be the most suitable for these procedures. Brushing before bed prevents the growth of harmful microorganisms in the mouth, since the salivary glands function weakly at night.
Cleaning should be done for at least 3 minutes, but do not overdo it. Cleaning for too long (more than 10 minutes) can lead to problems with the enamel, especially when using a paste with a high fluoride content.
During the day, you need to use toothpicks to remove food particles in the interdental space. The procedure must be performed carefully to prevent injury to the gums and infection in the wound.
You should independently identify problem areas and give them due attention. For effective care, it is advisable to consult a dentist.
You should pay attention to the gums, since often beneficial effects for the teeth lead to damage to other areas of the cavity. Bleeding gums can be a symptom of gingivitis.
Using mouthwashes is not necessary, but it provides a comprehensive approach to prevention.

DIY Brush Holder Ideas

Magnetic wall brush holders

Magnetic board
. Allows you to store brushes in a vertical position without mixing with each other. To do this, a metal part should be attached to each brush: it can be a screw or washer. Glue strips of magnets (available in craft stores) to a shelf or wall. There is also a reverse technique: glue small magnets to the brushes, and a metal strip to the shelf.

Notches on the shelf

Notches on the shelf
. It is better to use this method in a closed drawer or wall cabinet (shelf). You should saw through the edge of the shelf in such a way that small notches are formed for brush holders. It is advisable to process the edge of the shelf.

Glasses on the wall

Glasses on the wall
. Individual storage is the most acceptable idea, so it is best to leave the brush for storage in “its own” glass. If you attach the glass to the wall, this will solve the problem of soap and dirty splashes from the sink getting onto the brush. You can use ordinary transparent jars as glasses; put a plumbing clamp on the neck of the jar, which you first attach to the wall with a nail or screw. A more temporary idea is to use disposable plastic cups of different colors, which are also attached to the wall or cabinet door.

Brushes with indicators

Most modern toothbrushes from well-known manufacturers have an indicator in the form of a colored stripe applied to the bristles. As the product is used, the indicator fades and changes color (or disappears completely). As soon as this happens, the product should be replaced, as it becomes unsuitable for further use.