12/21/2021
69 563
12 minutes
Co-author, editor and medical expert – Maksimov Alexander Alekseevich.
During seasonal epidemics, our body is susceptible to attack by many pathogens. Such diseases may be accompanied by a sore throat. Its common cause is tonsillitis - acute, predominantly bacterial inflammation of the tonsils or exacerbation of an existing infectious process. In the vast majority of cases, acute tonsillitis has a viral etiology. In second place in the number of causes of throat diseases are streptococci of various types. Viruses weaken the body's defenses by suppressing the ability of human immune cells to neutralize and absorb infectious agents. Damaged epithelial villi cannot cope with their function, creating conditions for mucus stagnation. The walls of the pharynx become swollen, hyperemic, and purulent films may form on their surface. The patient experiences pain when swallowing, cough, and general malaise.
An important component of complex treatment is gargling. This method allows you to mechanically clean the mucous membrane of microbial bodies, viruses, their waste products, pus, and moisturize the epithelium of the pharynx.
Depending on the composition of the rinse solution, an anti-inflammatory or antiseptic effect is realized and the intensity of pain is reduced. It is important to remember that rinsing alone may not be enough; more effective treatment includes a set of measures.
In this article we will look at the principles of local therapy.
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Is it possible to gargle with salt?
Rinse is used for sore throat, runny nose, otitis, various pathologies of the ENT organs: acute and chronic tonsillitis, purulent processes in the tonsils, pharyngitis.
At certain concentrations, the salt solution has different therapeutic effects.
Hypertonic dilution of sodium chloride (osmotic pressure is greater than that in the tissues) relieves swelling, reducing sore throat, has antimicrobial activity, thins thick mucus, pus, and helps restore the draining function of the tonsils.
A saline solution with a salt concentration of 0.9% mechanically cleanses the walls of the pharynx from bacteria, viruses, dead cells, and moisturizes the mucous membrane of the oropharynx1.
To reduce the risk of infection, it is advisable to irrigate the nasal cavity and oropharynx after visiting crowded places or communicating with a sick person.
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How often should you gargle with salt?
Before taking independent measures to combat the infection, consult a specialist. Only a doctor can make the correct diagnosis and prescribe the right medications. Recovery depends on adherence to the regimen, the correct selection of medications and therapies.
You should gargle with a salt solution 3-4 times a day, for up to 5 days in a row (the duration of treatment in each case is determined individually). But since table salt is not a medicine, treatment with proven antiseptics is necessary (for example, Hexoral ® rinse solution or Hexoral ® spray, chlorhexidine, and others).
Many patients ask the question: “Which salt is best”?
We do not recommend non-scientific methods for treatment, as there is no evidence of their effectiveness. For gargling and irrigating the throat, there are specialized sprays with sea water, which are sold in pharmacies.
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Recipes for soda-based solutions
Soda solution
To prepare it, add half a teaspoon of regular table soda to a glass of warm water and stir it thoroughly until completely dissolved. The resulting healing liquid is ready for use.
Soda with salt
To enhance the anti-inflammatory properties, you can add salt to the solution - sea or regular rock. The proportions of the components may vary.
It is better to start treatment with a minimum dosage - dissolve half a teaspoon of the components in water. If the body reacts normally, the amount of salt can be increased to 1 full teaspoon.
If unpleasant symptoms occur in the form of a burning sensation, the rinsing should be stopped, part of the solution should be poured out and clean water should be added to the missing volume.
Soda with salt and iodine
You can also add a couple of drops of iodine, which has antiseptic and wound-healing properties, to the soda-salt rinsing solution. To do this, drop a couple of drops of iodine onto salt or soda before adding it to the water, and then stir.
Expert opinionAttention! Do not drop iodine directly into the water - it can dissolve poorly and cause discomfort if it gets into the mucous membrane in a poorly diluted form. The composition is similar to the composition of sea water and can quickly restore the local immunity of the nasal cavity.
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According to the method of Dr. Komarovsky
Well-known pediatrician Evgeny Komarovsky recommends rinsing with a saline solution for a runny nose. To do this, add a full teaspoon of salt to a glass of water and stir thoroughly.
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You can rinse your nose with it or simply instill it in - the healing properties will appear with any method of application.
It is better to take boiled or bottled water for cooking according to any of the above recipes, or, in extreme cases, settled water.
Expert opinion Advice! It is not recommended to use tap water, because it may have increased hardness and contain various impurities that can cause irritation to the mucous membranes. Can be replaced with a diluted decoction of medicinal herbs - chamomile, calendula, eucalyptus. Such a base will enhance the therapeutic effect of the components, in addition, it will have a deodorizing effect, which can be extremely important in the presence of an unpleasant odor, for example, with sinusitis. You need to rinse at least twice a day - morning and evening. If possible and in the absence of negative reactions from the mucous membrane, you can increase the number of procedures to 3-5 per day.
Some patients in acute conditions undergo the procedure every hour - the frequency depends on the individual reaction of the body.
It must be remembered that these components, especially with the addition of salt, can irritate the skin of the face and cause redness.
Treatment before going outside is not recommended, especially during the cold season. If your skin is prone to irritation after the procedure, it is recommended to apply a moisturizer to your face.
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This method of treatment gives quick results. Improvements are noticeable from the first procedure, but for a lasting result you need a course of procedures lasting from 3 to 10 days.
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At the final stage of treatment, 1-2 washes per day are sufficient. Also, rinsing the nose with soda with salt and iodine serves as an excellent prevention of viral diseases during epidemics.
The most effective is the use of a soda solution with the addition of salt and iodine, since such a solution has both antiviral, antibacterial, antiseptic and decongestant properties.
Salt solution for gargling - proportions
As a rule, adults are recommended to use 1 teaspoon of salt per 200 ml of boiled water. If there are no contraindications, take iodized salt.
In order not to harm your health, it is better to use medications with proven effects. A salt concentration of more than 10% can damage the mucous membrane of the throat, and undissolved crystals can cause soreness and soreness in the throat, scratching the epithelium and delaying recovery.
We recommend certified pharmacy products for treatment, as they have undergone clinical trials and are safe and effective medicines.
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Can it be used during pregnancy?
Regarding the best way to rinse your mouth during pregnancy, you should definitely consult your dentist. It is not prohibited to use a soda-salt solution during this period, however, all precautions must be taken and if a pronounced gag reflex appears, stop the procedure immediately.
You also need to take into account that sometimes the combination of salt, soda and iodine gives an allergic reaction. Solutions with added iodine are generally not recommended during pregnancy. Do not exceed the dosage prescribed by the doctor so as not to provoke complications.
During pregnancy, you should be wary of any treatment methods.
How to gargle with salt correctly?
We recommend using only certified solutions that are medicinal, such as Hexoral ®, chlorhexidine, and other antiseptics.
To treat a sore throat safely and effectively, you need to follow some rinsing rules:
- The procedure is carried out after eating.
- Any rinse solution must be fresh every time.
- The patient takes a sip into his mouth and rinses his tonsils for 10 seconds. The duration of the procedure is 3-5 minutes. Such approaches are required 4-5 daily.
- You should tilt your head back for more effective treatment of the tonsils.
- Try to avoid swallowing the product.
- Rinsing as a method of treatment is contraindicated for children under 3 years of age, since due to their age, they will not perform the required actions and may choke or drink the solution.
- You should not drink or eat for an hour after completing the procedure.
Many sources recommend rinsing with salt and soda, iodine, etc. You should not do this for safety reasons, as you can get a burn to the soft tissue of the throat.
Currently, more effective drugs are available for the treatment of tonsillitis, one of which is Hexoral ® rinse solution, as well as other agents for local therapy. When using medications, the likelihood of recovery increases.
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Rinsing teeth with soda: benefits and harms
A properly prepared solution has an antimicrobial effect and helps prevent the pathological process associated with the destruction of enamel, dentin, and pulp chamber. It relieves pain, reduces the severity of the inflammatory process, and can be used to whiten teeth. Its use as a prophylactic agent will help make tooth pain weaker and the patient’s condition much more comfortable.
In some cases, the soda-saline solution should be abandoned. For example, in cases of thyroid dysfunction, nephritis and tuberculosis, the use of iodine is contraindicated; this also applies to cases of lactation and pregnancy. More complete information about contraindications can be obtained by talking to a specialist.
It must be emphasized that soda and salt can be used in complex therapy only as a preventive measure. If the pain does not go away and throbbing pain is diagnosed, you should immediately visit a doctor. Specialists of the Alpha Dent clinic are ready to provide high-quality dental services and advise on the use of soda solutions. The right approach will allow you to achieve the desired effect and avoid complications.
Rinse during pregnancy
The expectant mother's body is quite vulnerable to various types of infections. Some immunosuppression occurs to ensure that the fetus has the opportunity to develop normally in the mother's body. However, recently there has been evidence that during the gravidar period, some parts of the immune system, on the contrary, are strengthened. There is an “Immunological paradox” of pregnancy. In response to the action of endotoxins from various bacteria, a woman’s body releases a large number of pro-inflammatory cytokines (a class of substances involved in the implementation of the most important physiological reactions of the body).
Based on this, we can conclude that the specific immune response is suppressed, and the nonspecific, on the contrary, is enhanced.
If you feel a sore throat, you should immediately seek medical help. The doctor will be able to choose effective, and most importantly safe, treatment.
Gargling during pregnancy will not harm2. The liquid promotes mechanical cleansing of the tonsils from dead cells, bacteria, and pus. But remember that rinsing is only part of the therapy. Comprehensive and complete treatment should be prescribed by a doctor, because the expectant mother must take care not only of her health, but also of the condition of her child.
Note!
If the condition remains unchanged during the day or the sore throat intensifies, you should consult a specialist.
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Gargling with salt for children
We recommend only special pharmaceutical rinsing solutions and seawater sprays for use by children, as their effectiveness and safety have been confirmed by clinical trials.
First you need to make sure that the child has the necessary skill. The procedure is allowed for children aged 4-5 years. For small children, rinsing is not suitable, since the risk of swallowing the solution cannot be excluded; the child may choke or attempts will be ineffective.
It is important to follow the rinsing rules so as not to harm the baby.
- Rinse should be done after eating.
- Irrigation of the pharynx should be systemic, over several days (the dose of the drug, the duration of treatment should be determined by the doctor)
- If possible, swallowing the medication should be avoided.
- It is important to follow the correct technique (with the head thrown back to clear the throat more thoroughly)
- After completing the procedure, do not eat or drink for one hour.
Solutions prepared independently at home may be ineffective or harmful. Salt crystals that are not dissolved in water can damage the epithelium and increase pain.
This is useful to know
: Often in children the clinical picture of the disease differs from that in an adult.
Due to the peculiarities of the anatomical structure of the pharynx, tonsillitis and laryngitis in young children can be complicated by acute stenosis of the larynx.
And in this case, you can’t hesitate. The glottis narrows and breathing is sharply limited, sometimes this develops at lightning speed and requires emergency medical attention4. Up to contents
Gargling with salt for a sore throat
Its purpose is to mechanically clean the pharynx and tonsils of pathogenic microorganisms, pus, dead epithelial cells and mucus. Salt rinsing is most effective for bacterial forms of sore throat. It must be remembered that treatment with home remedies alone may not be enough. You should not delay visiting a doctor, as it is important to correctly determine the diagnosis and begin complex therapy.
Even with regular gargling with salt, it is not possible to eliminate all pathogenic microorganisms. To eradicate (completely destroy) pathogenic microbes, one should resort to drugs that act on the cause of the disease and break the chain of disease development, i.e. medications that can destroy infectious agents - antiseptic, antibacterial, antifungal, and others5.
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Why is regular salt replaced with sea salt?
Some dentists advise taking baths and rinsing sore teeth with a solution of baking soda and sea salt. The fact is that this product contains an increased amount of iodine, which has an antimicrobial effect. In addition, this salt helps strengthen tooth enamel.
To prepare a healing solution for tooth pain, you need to take 1 tsp. soda and sea salt and dilute them with 250 ml of warm water. To strengthen the enamel of teeth, it is enough to rinse sensitive teeth with a mixture containing 1 small spoon of bulk product and half a glass of water.
To weaken the effect of pathogenic microbes living in the oral cavity and remove heavy odor, you can rinse your mouth with a solution of soda and hydrogen peroxide. To make the medicine, take 250 ml of heated water and add 3 tbsp. l. 3% peroxide and 1 tbsp. l. sodium bicarbonate without a slide. The mixture is thoroughly stirred and used for therapeutic rinsing of the mouth. It is not recommended to take the drug internally or use it for any other therapeutic purposes.
Despite the beneficial properties of salt, iodine and soda, medicinal mixtures based on them can only be used as first aid or auxiliary treatment. If acute pain or inflammation occurs, you should contact your dentist as soon as possible and begin therapy aimed at eliminating the cause of the disease.
