“Tooth gels are better than toothpastes”, “You need to brush your teeth five times a day”, “The more paste on your toothbrush, the better your teeth will be cleaned” - such statements that we come across on the Internet and hear from friends often confuse us. sense and force them to follow their lead.
When visiting the dentist, patients often ask questions about toothpaste and brushes. Which toothpaste is better? What brushes should you use? How often should you brush your teeth? It is not surprising, because brushing your teeth is one of the simplest and at the same time most effective ways to care for the oral cavity and prevent various diseases of the teeth and gums. Your dentist can tell you how to brush your teeth properly and which toothpaste to choose in each case. And also dispel common myths and stereotypes about the technique of brushing teeth, about the choice of toothpaste and brush.
What do patients ask most often? And what do dentists say? We present the 10 most popular questions during an appointment with a specialist.
Question No. 1. Is it true that whitening toothpastes are harmful to teeth?
True, if you use cheap, highly abrasive pastes. The abrasive particles they contain scratch tooth enamel like scouring powder scratching a kitchen stove. There are five levels of paste abrasiveness in total. On the packaging it is marked with the index RDA (Radioactive Dentin Abrasion) and indicates the particle size.
When choosing a whitening paste for adults, you should know that its optimal level of abrasiveness is RDA 70-120. Among such pastes, LACALUT White (abrasiveness index - RDA 120), SPLAT whitening Plus, SILCA Arctic White (abrasivity index - RDA 85), PRESIDENT White have proven themselves well. Pastes with a high level of abrasiveness (120-160) should be used to clean pigmented enamel no more than twice a week. Dentists use a range of pastes, for example, PRESIDENT White Plus.”
The main properties of pastes for braces
When wearing braces, food debris gets stuck in hard-to-reach places - around the bracket, under the arch, in the interdental spaces. Plaque that is not removed in time hardens and turns into tartar. In such conditions, bacteria begin to actively multiply, which threatens inflammation of the mucous membrane and destruction of the enamel. To prevent the rapid growth of bacteria, toothpaste must meet several main criteria.
Abrasiveness
The paste should remove plaque well. Therefore, when wearing braces, you need to choose pastes with abrasives or enzymes. Abrasives are small hard particles that mechanically clean the surface of teeth. The degree of abrasiveness is indicated by the RDA index - the higher the index, the larger the particles.
Pastes with an index of “0” do not mechanically clean plaque, and pastes with an index of more than 100 are considered lightening and can thin out the enamel. The optimal solution for braces would be pastes with an abrasiveness index from 75 to 100.
Enzymes are plant components that safely break down plaque. Most often, papain (a substance from the papaya fruit) and bromelain (from the pineapple stem) are found in the pastes.
Strengthening enamel
While wearing braces, the enamel around the clasps is subject to heavy stress. Braces themselves do not damage the enamel, but thinning occurs due to poor hygiene. If plaque remains on the tooth, the bacteria in it begin to produce acid. It deprives teeth of calcium and phosphorus, causing white spots, which already indicates the initial stage of caries development. Therefore, for daily hygiene you need to choose pastes that strengthen the enamel - for example, with fluoride, calcium or hydroxyapatite.
Antibacterial effect
To destroy pathogenic microflora and relieve inflammation in the gums, pastes with chlorhexidine or metronidazole are well suited. These substances destroy bacteria, fungi and protozoan microorganisms.
Please note that such pastes can only be used in a course, and the higher the concentration of the antibacterial substance, the shorter the course. If you use the paste for longer than necessary, along with the dangerous bacteria, the beneficial ones will also die, which will lead to disruption of the natural defense mechanisms.
For every day, it is better to choose a paste with natural antibacterial ingredients - such as bisabolol, zinc salt, xylitol, chamomile and sage.
Question No. 2. Are toothpastes that contain antiseptics safe?
Not if you use such pastes constantly. As a rule, pastes containing antiseptics (triclosan, chlorhexidine, hexitidine) are prescribed for inflammatory gum diseases. You should brush your teeth with such pastes for no more than two weeks in a row. With their frequent use, antiseptics, designed to destroy only harmful bacteria, can smoothly switch to useful ones: a certain balance between microorganisms is disturbed, resulting in painful processes.
Toothpastes containing antiseptics as the main components, for example, Lacalut Aktiv, PresiDENT Active, SPLAT Professional ACTIVE, Elmex Aronal, Blend-a-med Pro-Expert Gum Protection, are considered harmless, but for their correct use, consultation with your doctor is necessary.
Question No. 3 What is better: toothpastes or gels?
According to experts, both clean teeth equally well. And besides the taste and structure (gel pastes are more transparent than regular ones due to the absence of calcium carbonate and titanium dioxide in them, which give the paste a white color), there are no significant differences between them. So whether to use toothpaste or gel is a matter of everyone’s taste! Among the most popular among patients are such dental gels as Colgate Total 12 Pro-Clean Gel, Splat Liquium-gel, Weleda paste-gel, LACALUT fluor Gel.”
Question No. 4. Is it true that toothpastes with healthy additives clean your teeth better?
Yes, if we are talking about extracts of medicinal plants such as sage, chamomile, St. John's wort, which have beneficial properties. For example, Forest Balsam paste with the addition of sage or St. John's wort does an excellent job.
However, those pastes that contain additives, such as sea salt (Dentalys paste), can cause an allergic reaction and even increased tooth sensitivity. Such pastes must be used according to the doctor’s recommendations, as a rule, no more than 1-2 times a week.”
Question No. 5. Does fresh breath always mean clean teeth?
Feeling fresh in your mouth is not an indicator of excellent oral hygiene. But the absence of plaque on the teeth is just convincing proof that the teeth are really clean. And if after brushing your teeth become smooth (you can check this by running your tongue over them), then you can say that the toothpaste has coped with the task.
It is especially important for smokers and coffee or strong tea drinkers to combat pigmented plaque, for example, using REMBRANDT Anti-Tobacco and Coffee toothpaste, which effectively breaks down plaque on the surface of the teeth.”
Oral care
Oral care begins with the appearance of the first tooth in order to avoid various oral diseases. The most common of them is caries. There is an opinion that baby teeth need not be treated because they are temporary. But they are the ones who lay the foundation for the further eruption of permanent ones. If a baby loses a baby tooth due to caries too early, then further eruption of the molars may be complicated by improper growth (at an angle) or their crowding.
Parents take care of the baby's first teeth. To do this, they need to know the technique of brushing teeth, so that later, by the age of 2-3, they can teach the child to do it independently. Equally important is a properly selected toothbrush. But the most important thing is choosing the right children's toothpaste.
Let's start with the general thing - with cleaning techniques. To properly clean your gums and teeth, there are a number of rules:
- The toothbrush must be held at an angle of 45 degrees relative to the tooth;
- To clean, a pea-sized amount of toothpaste will be enough.
- Cleansing movements are carried out from the gum to the tooth, from the outside and from the inside. Since there is also a chewing surface, it is brushed horizontally so that the brush penetrates well into the interdental spaces.
- Cleaning begins with the upper jaw, conditionally dividing it into sections, not forgetting about each of them, then gradually moves to the lower jaw.
Question No. 6. Is it possible to whiten teeth with toothpaste in a few days?
No. No toothpaste will make your teeth perfectly white. Unscrupulous manufacturers attract the attention of consumers with sophisticated advertising campaigns, and for greater “effect” they add coarse abrasives or peroxides to their products, which not only remove plaque from teeth, but also harm the enamel.
If the desire to have a snow-white smile is very great, you can get closer to your cherished goal! Professional teeth cleaning and whitening in a dental setting will help achieve the desired result.”
Antibacterial pastes
If for some reason toothpaste for every day is not enough (for example, due to inflammation of the mucous membrane or too rapid plaque formation), you should choose a toothpaste with a strong antibacterial effect. Pastes with chlorhexidine work best, but they can only be used as a course.
Elgidium Anti-plaque toothpaste with chlorhexidine
Toothpaste CURAPROX PerioPlus SUPPORT chx 0.09%
Dentaid Perio-Aid tooth gel paste with chlorhexidine 0.12%
Toothpaste Montcarotte RAPID15 Red grapefruit
You can choose a toothpaste to suit any budget - in our selection there are options from 300 to 1400 rubles. Remember that brushing technique is very important to achieve the best results - consult your orthodontist about this. In addition, the duration of brushing teeth with braces increases to 5 minutes.
Question No. 7. Can children use adult toothpaste?
No, because the fluoride contained in the toothpaste is good for teeth, but swallowing it is harmful. And small children, sometimes unknowingly, swallow up to 35% of toothpaste while brushing.
Therefore, special children's toothpaste is produced for children with a low fluoride content (up to 500 ppm), and to make brushing teeth seem more pleasant to the baby, special flavoring additives are added (the taste of berries, chewing gum, etc.).
Parents should remember that children under 6 years of age should brush their teeth under their supervision to prevent the child from swallowing the toothpaste. To get acquainted with children’s toothpaste, you can choose products from brands such as ROCS kids, Splat junior, Colgate, LACALUT or Silca.”
Rocs toothpaste - reviews
Oksana
I love rocs White Verse paste, this is not the first time I have bought it, it suits me perfectly - in taste, smell, action. There really is a whitening effect, teeth shine after brushing, pleasant mint, freshens breath for a long time.
Elizabeth
I really liked it, this is exactly the kind of delicate, but at the same time intense whitening that I was looking for. In addition to whitening, the paste also normalizes the microflora of the oral cavity, plus eliminates bleeding and inflammation of the gums. Strengthens teeth very well, prevents the appearance of dark plaque and tartar. I really liked it, I don’t think I’ll change it for anything for sure.
Margarita
Amazing toothpaste. I’ve been using it quite recently, but the people around me are already starting to notice the difference: how it was “before” and what I have now. But in addition to its whitening ability, it also has antibacterial properties that help protect against gum disease and tooth decay. These effects are achieved through a combination of ingredients: bromelain, xylitol, calcium glycerophosphate, magnesium chloride, which also help compensate for the increased sensitivity that some people experience when using whitening toothpastes. The taste is subtle and not too strong, without an unpleasant aftertaste. Compared to other toothpaste packaging, I like that ROCS Blank Verse has a flat flip top for easy access. I RECOMMEND the pasta!
VikaEjevika
Somehow I didn’t pay enough attention to dental floss. It seemed to me that cleaning 2 times a day is enough, and my maximum is to use the mouthwash before bed. I thought that the program did the maximum in oral care. The dentist said that dental floss is the maximum program, there is no need to worry about the gaps between the teeth. I chose the rocks thread, now I don’t go anywhere without this thread, it’s always in my purse, it’s so convenient to use, it also has a mint taste. I gently walk at night before cleaning.
Deyi
https://otzovik.com/review_815665.html
Advantages:
- does not have a strong taste
- safe at any age.
Flaws:
- No
I planned my pregnancy carefully and scrupulously. Not without consulting a dental hygienist. I have suffered from caries since childhood. It is easier to count teeth that do not yet have fillings than those that do. Plus weak enamel. So the doctor advised me to use the ROCS remineralizing gel.
The gel is sold mainly in pharmacies, costs about 300 rubles per 45g package. The consumption of the gel is very small, so the drug lasts for a long time.
The gel is transparent, somewhat runny. Has a slight mint flavor. The main active ingredients are calcium, magnesium and xylitol. The gel does not contain fluoride and can be used at any age.
However, there is a fruit-flavored version of this gel for children) Safe during pregnancy and breastfeeding!
I used it before pregnancy, during it and still use it now. No new carious spots appeared; at the last examination, the doctor said that the condition of the enamel had improved.
I hope that the gel will allow me to meet with the burr less often)
FatimaFatima
https://otzovik.com/review_2912069.html
Advantages:
- Easy
- gentle
- whitens
- strengthens teeth!
Flaws:
- I can’t point out any cons!
Hello everyone friends!
There are a very large number of people in need of urgent dental care!
This gel strengthens and nourishes our teeth, and this is not just a publicity stunt, but the truth, the gel really strengthens the teeth and, as a bonus, it also whitens!
I am very pleased with the ROCS remineralizing gel, this is the fourth time I’ve bought it and I can’t live without it!
I got my aunt hooked on it too, and now we take turns purchasing ROCS tooth gels!
My teeth have become stronger and healthier, these are simply amazing results in my opinion, and most importantly, very quickly, in addition, I cannot help but note the amazing taste of this gel, transparent, light and very pleasant!
nysik2015
https://otzovik.com/review_3117810.html
Advantages:
- not nasty
- pleasant taste
- good result
Flaws:
- they were not found
It’s good that my dentist advised me to use this particular paste for my child. My child had problems, and while using ROCS paste for a month now and for several days now, after brushing his teeth with it in the morning and evening, I noticed that there was no deterioration. Manufacturers promise that a very thin film remains on the teeth, preventing the teeth from further decay, and I see this really being the case. In general, I now advise all my friends who have small children to use toothpaste of this brand for the appropriate age. By the way, not only for kids, but for different age groups of children there is their own pasta. And each pack also contains instructions on how to brush your teeth correctly and a lot of other useful information. A huge plus for manufacturers!
Weronika
https://otzovik.com/review_311100.html
Advantages:
- convenient to use
- neutral taste
- restores enamel.
Flaws:
- not detected
I bought this gel to strengthen the enamel, because after the birth and child, and especially after the completion of breastfeeding, I felt that my teeth had become sensitive, so I decided to restore the enamel with the help of this gel. It is very easy and convenient to use, in the evening I brushed my teeth, applied the gel and calmly went to bed. I took the course for 4 weeks, the sensitivity disappeared, my teeth became healthy and white again, as it turned out, the gel also lightens the enamel, which is also nice.
lena82
https://otzovik.com/review_381812.html
Advantages:
- Helps protect enamel
Flaws:
- not detected
I started using ROCS gel after hygienic teeth cleaning at the dentist. The doctor advised using it to preserve the cleaning effect longer and protect the enamel of the teeth. I've been using it for a year now. The effect is excellent. Teeth are whiter, the enamel is stronger, and not as sensitive as before.
bryaka1
https://otzovik.com/review_4338420.html
Advantages:
- pleasant taste
- can be swallowed
- price.
Flaws:
- not detected
Hello everyone, I would like to tell you about Rox teeth gel.
When I came to see a periodontist for the first time with a complaint of severe tooth sensitivity, he advised me to use the remineralizing gel for teeth Rox. At first I was skeptical, there were thoughts that some kind of gel could really restore my enamel? But I still went and bought it and immediately wanted to try this miracle remedy on myself. Now to the description: the tube is large enough, the gel tastes good, and most importantly, you don’t have to worry if you swallow it. It is recommended to apply it to the tooth with a brush, but in my opinion it would be more convenient to use a brush; in the mouth you immediately feel the small particles of the gel; they taste quite pleasant. After 40 minutes you can eat and drink.
When I had already used the entire tube, I noticed that my teeth were no longer so sensitive to cold and hot, and a nice bonus was that they had brightened a couple of shades. I will use this gel in the future and I hope that they will make a more convenient package with a brush for application.
lenka123
https://irecommend.ru/content/rezultat-ne-zastavil-sebya-zhdat-no-ispolzovat-ee-luchshe-v-komplekse
Whether we like it or not, the condition of our teeth has a huge impact on our appearance. I myself have more than once observed beautiful, well-groomed, pleasant people until they smiled. The impression immediately changed a little, not for the better. I am a fan of drinking tea and also drinking coffee. The teeth did not share my passion for this and decided to take offense at me for this, namely to turn yellow. I somehow didn’t want to smile with my hand over my mouth, so I started trying different methods of whitening at home, because I didn’t have any extra money in my budget for professional whitening. By the way, I also have very thin tooth enamel and I was looking for the most gentle means. I'll tell you a little about what I tried. Brushing your teeth with crushed activated carbon produces some results, but it seriously damages the enamel, so this method is no longer needed. Brushing your teeth with the addition of soda to toothpaste may have an effect, but I didn’t have the patience to wait more than a month. And so, having stumbled upon a set of toothpaste + enamel strengthening gel (remineralizing) from ROK in one of the pharmacy chains, I finally found everything I dreamed of. The price is affordable, the effect is noticeable almost immediately (several uses) and the enamel does not suffer! The application scheme is as follows: first we brush our teeth with whitening paste, then wash our toothbrush, squeeze out the gel onto it and apply it to the surface of the teeth using the same movements as when brushing, leaving it for at least 30 minutes. All! The result will please you! But to improve it, you should still limit your consumption of tea, coffee, cigarettes - no matter how sad it may sound, this is a fact.
https://sponzhik.ru/rocs/zubnaya+pasta?oid=131573
Evgeniya
I bought this paste a week ago. What can I say about the first sensations? It feels quite light, there is no cloying taste or smell in the mouth, the taste is not intrusive, but despite this, the smell and aftertaste linger in the mouth for quite a long time. After pasta, if I don’t have something to eat, I use the mouthwash no earlier than a few hours later. My husband prefers toothpastes with a stronger taste and smell, but he appreciated mine purely because after brushing his teeth shine better. He tried to mix his and mine, as a result, while he also cleans it with Rox, he said that he should also look for something from this series, but with a more expressive taste. Judging by the composition, the paste does not contain fluoride; bromelain, xylitol, plus the minerals calcium, magnesium and phosphorus are responsible for cleaning teeth, which strengthen and restore the enamel, its color and shine, plus increase resistance to caries. This paste is a little more expensive than all the ones I’ve bought so far, but now, after a week of use, I don’t regret buying it, especially since I bought it at a pharmacy at a good discount.
https://sponzhik.ru/rocs/zubnaya+pasta+energiya+utra?oid=132940
Evgenia Likhacheva
A month ago I bought ROCS Morning Energy toothpaste. I took it on a tip from an employee who really admired the products of this company. What to say. I was satisfied. The paste is very, very light, the taste of mint is so unobtrusive that it is practically not felt, but even after a few hours you feel freshness in your mouth and I even asked my husband to smell it as if he were breathing, he authoritatively declared: “Normal”)). According to the instructions, the paste contains bromelain to dissolve plaque, reduces inflammation of the gums (which I directly felt), xylitol (instead of fluoride, helps absorb calcium and thereby strengthen the enamel), plus minerals, magnesium, calcium and phosphorus, also help restore and strengthen enamel, increase its shine and resistance to caries. A tube with a convenient cap, there is a special pin on the top, so you don’t have to unscrew everything, but it’s easy to open even with one hand.. The paste is in the middle price category, but considering the quality and effect, I think it’s worth the money.
https://zubovv.ru/krasota-i-uxod/zubnyie-pastyi/roks-otzyivyi-vidyi-preimushhestva.html
Maria
I started using this brand of toothpaste about 4 years ago on the advice of my dentist. I liked “Bionika” the most. Before this, my gums often bled while brushing my teeth, but after 3-4 weeks of use I no longer remembered this problem. I also tried “Antitabak”, since I drink a lot of coffee during the day, but the taste was strong for me, so I gave it to my husband. My daughter constantly uses Uno with calcium, alternating with Pro. I am satisfied with the result: recent visits to the dentist showed that there is no caries.
https://www.otzyvru.com/rocs/review-230891
Natalia
I've been a long-time fan of ROCS pastes, I take different ones as needed. Now I bought Sensitive with whitening to reduce sensitivity and whiten my teeth a little. It also had the desired effect, the teeth became noticeably lighter and shinier. There is a pleasant aftertaste in the mouth after brushing and the teeth no longer react so much to cold.
https://irecommend.ru/content/khoroshaya-pasta-dlya-lyubitelei-kofe
AnastasiaDr
Good pasta for coffee lovers
Advantages:
- really removes plaque
- does not irritate mucous membranes
- dentist approved
- pleasant taste
- good composition
- the price justifies the efficiency
Flaws:
- small tube runs out quickly
Usage experience:
a month or more
Price:
256 rubles
When buying this paste, many people expect that this paste will do wonders and make teeth snow-white, as advertised, of course. And it will remove 5-10 years of smoker’s plaque. This can be achieved with the help of professional whitening in dentistry, or by going to a professional hygiene oral cavity. The paste only helps fight the formation of new plaque from coloring products, tobacco, coffee, etc.
This paste is suitable for daily care. I really like it. Since I smoke and really love coffee, this paste is my lifesaver. It has a very pleasant taste, there is no pronounced mint taste that burns in the mouth, like regular pastes .
With such a paste, it is also necessary to use a medium-hard brush; if you think that a hard brush will help you improve the effect of the paste, then you are mistaken. You will simply damage the entire gum with it and erase the already fragile enamel.
https://infozuby.ru/rocs-dlya-otbelivaniya-zubov.html
Maksim
I periodically use professional whitening services. But between them, to maintain the effect, I always take additional pastes with a similar effect. After trying ROCS, I was pleased because the increased sensitivity disappeared.
https://otzyvy.pro/reviews/otzyvy-zubnaya-pasta-roks-113516.html
Gammy
Advantages:
- Naturalness
- cleans teeth well
Flaws:
- ends quickly
This is our family's favorite pasta. Fortunately, children can use it from the age of 4, so my wife doesn’t bother buying toothpastes for children anymore, but takes a tube of Rox with taurine and it’s safely enough for the whole family for a month. The paste cleans my teeth perfectly, even for me, although before this I couldn’t find anything suitable for myself. Children primarily like the taste. Because This is not the hackneyed smell and taste of mint or menthol. The wife says that she is happy, that everyone is happy and that she is sure that the whole family’s teeth are all right. We initially bought it for the sake of our eldest son, who had developed periodontal disease, then my wife read the instructions and advised her daughter to use the paste, she started cleaning it herself, and later I joined us. As a result, after finishing the first tube, we came to a common decision to buy Rocks with taurine. That's how we've been using it for over six months now. My son’s gum problems went away in just a couple of weeks and the doctor was very surprised that we got rid of them so quickly. The paste contains something that inhibits the growth of bacteria that cause periodontal disease. That's why this paste was purchased. The price doesn't bother me. Dental health is always more important to us than a couple of extra rubles well spent.
Overall impression: High-quality and effective paste
Recommend to friends: Yes
https://www.moszub.ru/articles/18
Veronicario
Our favorite toothpaste. We have been using Rocks for several years now, we usually take different ones, for example coffee and tobacco for my husband, since he is a smoker, and for ourselves double mint, or active calcium. It cleans plaque wonderfully, which does not appear on the teeth throughout the day, plus you always have fresh breath.
https://citykey.net/review/professionalnyiy-uhod-za-detskimi-zubkami
Kvitanka
Advantages:
- safe if swallowed
- does not contain harmful substances
- takes care of teeth
- strengthens enamel and prevents caries
Flaws:
- high price
I recently purchased a new children's toothpaste ROCS PRO baby, which is intended for children under 3 years old, and I would like to tell you a little about it, because this toothpaste really deserves the highest praise. This paste is not cheap, it costs about 78 hryvnia, but in my opinion this price is completely justified. I am firmly convinced that a good toothpaste should not only clean your teeth and freshen your mouth, but also prevent the occurrence of caries and other dental problems. This is especially true when it comes to caring for a baby’s first milk teeth, because their enamel is still developing. Using the example of my eldest daughter (who even had to get a filling when she was one and a half years old), I know how quickly caries develops in babies, so I try to prevent the recurrence of such problems in my youngest daughter. ROCS PRO baby 0-3 toothpaste is an excellent solution for the prevention of caries in children; it strengthens tooth enamel and prevents the proliferation of carious bacteria.
Previously, when we were at the dentist’s appointment with our eldest daughter, the doctor prescribed us to brush our teeth with ROCS children’s toothpaste, and after it apply a special remineralizing gel ROCS Medical minerals to our teeth, which we had to spit out after a minute. Now a paste has appeared that combines these two products and contains the same active ingredients as in the professional remineralizing gel - ROCS PRO baby paste. The main active ingredients in PRO baby paste are xylitol and calcium. At the same time, there are no fragrances, fluoride, or sodium lauryl sulfate in it, the paste is absolutely safe if swallowed.
The taste of ROCS PRO baby toothpaste is neutral with a slightly sweet taste, the color is creamy white, it is used very economically, literally a pea is enough for one use. The cap, which does not unscrew, and the soft tube make the process of brushing your teeth convenient and enjoyable. I hope that thanks to ROCS PRO baby paste we will be able to keep our baby teeth healthy and beautiful!
https://www.bolshoyvopros.ru/questions/581788-zubnaja-pasta-rocs-dlja-detej-vashi-otzyvy.html#answer3766001
Olya Murzik
Rocs children's toothpaste is our first and only toothpaste that we use. We decided to try it at the beginning, and so we settled on it. The child likes it. I buy toothpaste with chamomile extract. Since it has the best effect on the child’s gums, strengthens them, and does not cause bleeding.
It tastes pleasant, sweet, tasty, such that the child eats it during the cleaning process. The manufacturer assures that the paste is safe, and minor ingestion does not harm the child’s health.
Its only drawback is the price. Almost 200 rubles for a small tube of paste. In addition, it has a short validity period, only a month. Even though we brush our teeth twice a day, we don’t have time to use it completely in a month.
https://flap.rf/manufacturers/Rocs/Reviews/3446563
Natalya Stakhova (Kurzina)
Very good and high quality toothpaste, both for children and adults. They have two directions, this is a unique and natural toothpaste. So the natural one is made entirely from natural products and the shelf life of such a paste is one month, just like children’s toothpastes. The unique shelf life is the same as other pastes. The choice is wide, I take it for sensitive gums. As soon as I started using it, the bleeding immediately disappeared. But it's very expensive. I don’t buy it for myself all the time, but I only buy rocks for my kids.
